topic: upper body strength and lower body
What is upper body strength?
Upper body strength is the ability of the body to exert a maximum force against an object external to the body in one maximum effort of the upper body muscles.1 Upper body strength is important for the everyday demands that are placed on the arms, shoulders, and back
Here are some exercises for upper body strength–
push ups, pull ups and weight lifting are all good and simple exercises for upper body strength.
What is lower body strength?
Lower body strength is the ability of the body to exert a maximum force against an object external to the body in one maximum effort of the lower body muscles… The role of these muscles is to extend the leg from a bent position.
Lateral bounce, squats and lunges are all good and simple exercises for lower body strength.
