Upper body strength<\/strong>\u00a0is the ability of the\u00a0body\u00a0to exert a maximum force against an object external to the\u00a0body\u00a0in one maximum effort of the\u00a0upper body<\/strong>\u00a0muscles.1\u00a0Upper body strength<\/strong>\u00a0is important for the everyday demands that are placed on the arms, shoulders, and back<\/p>\n\n\n\n Here are some exercises for upper body strength<\/em>–<\/p>\n\n\n\n push ups<\/strong>, pull ups<\/strong> and weight lifting <\/strong>are all good and simple exercises for upper body strength.<\/p>\n\n\n\n What is lower body strength?<\/em><\/p>\n\n\n\n Lower body strength<\/strong>\u00a0is the ability of the\u00a0body<\/strong>\u00a0to exert a maximum force against an object external to the\u00a0body<\/strong>\u00a0in one maximum effort of the\u00a0lower body<\/strong>\u00a0muscles… The role of these muscles is to extend the leg from a bent position.<\/p>\n\n\n\n Lateral bounce<\/strong>, squats <\/strong>and lunges<\/strong> are all good and simple exercises for lower body strength.<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" topic: upper body strength and lower body What is upper body strength? Upper body strength\u00a0is the ability of the\u00a0body\u00a0to exert a maximum force against an object external to the\u00a0body\u00a0in one maximum effort of the\u00a0upper body\u00a0muscles.1\u00a0Upper body strength\u00a0is important for the everyday demands that are placed on the arms, shoulders, and back Here are some exercises …<\/p>\n![\"9](\"https:\/\/cdn.prod.openfit.com\/uploads\/2018\/02\/02182418\/Open_Fit_Chest_Fly_Floor_2319-2000x1000-1200x600.jpg\")
<\/figure>\n\n\n\n![\"Leg](\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/mat-plyo-lunge-1597246382.jpg\")
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